The calls and the tip of the day work together and present and reinforce a common information set. The flatbread and 6 breakfast sandwiches range in calories from 320 to 660 each, providing 3. Subway italian bmt 6 inch on wheat subway sandwich, no mayo, no mustard, 6 inch subway 1 serving calories. According to the academy of nutrition and dietetics, most adult women need between 1,600 and 2,400 calories per day. Full nutritional breakdown of the calories in subway turkey sandwich 6 inch based on the calories and nutrition in each ingredient, including subway 9 grain wheat bread 6 inch, subway swiss cheese 2 triangles, subway olive oil blend 1 tsp, turkey breast, sliced, oven roasted, luncheon meat, subway fat free sweet onion sauce 1. Subway tuna sub, 6inch classic sandwich nutrition facts. Quiznos nutrition information quiznos sub sandwich. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Food from subway restaurants looks more healthier than from other fast foods. Full nutritional breakdown of the calories in subway tuna salad on flatbread based on the calories and nutrition in each ingredient, including subway tuna salad, blimpie mediterranean flatbread, subway olive oil blend 1 teaspoon, subway processed american cheese 2 triangles, green peppers bell peppers and the other ingredients in this recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for subway tuna 6 inch sandwiches.
Take a look at subway 6 inch tuna sub related products and other millions of foods. There are 480 calories in a 1 sandwich serving of subway 6 tuna calorie breakdown. Comprehensive nutrition resource for subway subway melt 6inch sandwiches. Double chicken chopped salad you can have any sub made into a salad at subway, which is a great choice if you are watching calories and carbs. Subway 6 inch tuna sandwich on wheat subway 6 inch tuna sandwich on wheat wamerican cheese only toasted. There are 470 calories in 1 serving of subway 6 tuna calorie breakdown. There are 355 calories in a 1 sandwich serving of subway 6 tuna. Subway menu prices as you can well see from this page with subway prices, the overall level of prices tends to be somewhat higher at subway than at other fastfood restaurants. Nutrition information for all other subs are based on chef recommended recipes. Everyday, rebecca enables our customers to make informed decisions. Carbohydrates in the breads range from 36 grams in a loaf of 9grain wheat to 39 grams in a loaf of 9grain honey oat to 48 grams in the wraps.
Subway tuna fish sub 6inch sandwich nutrition facts and calories. Calories in subway 6 tuna on wheat and nutrition facts. Subway 6 in tuna sandwich on wheat, all veggies, and american cheese 6 in. Get more information about our ingredients, allergy information, and nutrition stats. Nutritional information, diet info and calories in. Subway 6 inch tuna sandwich on wheat subway 6 inch tuna sandwich on wheat wamerican cheese only toasted serving size. Percentages are based on a diet of 2000 calories a day. Each sandwich on the subway menu was carefully crafted for maximum flavor. Subway 6 inch tuna sandwich with swiss cheese in honey oat bread. Subway 6 inch tuna on wheat with spinach, tomatoes, olives, pickles and green peppers 1 serving calories. Because the number of carbs in a subway wrap is quite high, and this type of sandwich contains too much.
The salad and wrap both contain the same ingredients as an 8 inch sub. The subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Learn about the number of calories and nutritional and diet information for subway tuna 6inch sandwiches. Singleitem ingredients trays serving size calories calories from fat total fat g saturated fat g trans fat g cholesterol mg. Comprehensive nutrition resource for subway subway melt 6 inch sandwiches. Calories kcal fat calories kcal fat g saturated fat g total trans fat g cholesterol mg sodium mg carbs g dietary fiber g sugars g protein g quiznos nutrition information half salad 320 220 24 5 0 50 1220 10 2 6 15 full salad 430 260 28 8 0.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway tuna sub, 6inch classic sandwich nutrition facts and. This level of subway menu prices is caused by the restaurants concept of healthy food, which allows people to lead a healthy lifestyle even on the go. The best choice, if you are looking at total calories, for a subway sandwich, is the 6 veggie delite, without cheese, for 230 calories and. Find calories, carbs, and nutritional contents for deli delicious and over 2,000,000 other foods at. With 4 meatballs piled on a 6 inch fresh baked roll of your choice this is a bargain that will keep you fueled up for a long while. There are 330 calories in 1 serving of subway 6 tuna on wheat calorie breakdown. They sell sub sandwiches in 2 sizes, 6 inch and 12 inch, otherwise known as footlong.
Subway flatbreads carbs 41 grams fall in the middle range among the different bread varieties. Calories in subway tuna 6inch sandwiches nutritional. All of these sandwiches have 400 calories or fewer per 6inch sandwich. Our expert provides the food facts you need to make a delicious. Here are your best bets, organized from least to most calories.
More than 2,000 locations open and under development throughout the. Nutritional information for brand name products and fast food restaurants. This is a userentered food item and may not be accurate. Lunch low fatsodium turkey sandwich whole wheat bread. Unfortunately, these suggestions are based on outdated information from 1968.
Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Subway tuna fish sub 6inch sandwich nutrition facts and. Here you will find everything from amount of calories in 5footlong sandwiches to. Calories in 6 subway tuna sandwich 530 calories in 1 serving. Jersey mikes subs makes a sub above fresh sliced, authentic northeastamerican style sub sandwiches on fresh baked bread.
White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. There are 480 calories in a 1 sandwich serving of subway 6 tuna. Calories in subway 6 spicy tuna and nutrition facts. This page shows the weight watchers points for subway menu items.
Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. No data available percent daily values are recommendations based on a 2,000 calorie diet. Learn about the number of calories and nutritional and diet information for subway subway melt 6inch sandwiches. Most of those calories come from fat 45% and carbohydrates 38%. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Find out how many calories are in subway 6 inch tuna sub, good or bad points and other nutrition facts about it. Tuna sandwich light on the mayo, though mayo is good with a cup of fruit or a piece of fruit or some pretzels or graham crackers. Nutrition information for these sandwiches is based on the most common formulas and. This calorie chart is the largest list of all subway meals and calories they contain. Subway menu prices 2020 full menu for breakfast, lunch. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich.
The main menu item is their infamous sub but they also offer other items such as. Learn about the number of calories and nutritional and diet information for subway subway melt 6 inch sandwiches. Find out how many calories are in subway tuna hoagie, good or bad points and other nutrition facts about it. With 4 meatballs piled on a 6inch fresh baked roll of your choice this is a bargain that will keep you fueled up for a long while. All percent daily value figures are based on a 2,000 calorie diet.
The only exception is the veggie delite sandwich, which can have 400 calories or fewer in a 12inch sandwich. The only exception is the veggie delite sandwich, which can have 400 calories or fewer in a 12 inch sandwich. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. There are 330 calories in 1 serving of subway 6 tuna on wheat. Calories in subway turkey sandwich 6 inch calorie, fat. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Calories in subway 6 inch tuna calorie, fat, carb, fiber. Subway tuna fish sub 6 inch sandwich nutrition facts and calories. Calories 470, total fat 24, total carbs 44, protein 20. Take a look at subway tuna hoagie related products and other millions of foods. Most of those calories come from fat 45 % and carbohydrates 38 %. Calories 458, total fat 20, total carbs 45, protein 24. Penn station has four 4 sandwich sizes 6, 8, 10 and 12 inches. Get full nutrition facts for other subway products and all your other favorite brands.
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Dec 27, 2019 all of these sandwiches have 400 calories or fewer per 6 inch sandwich. There are 520 calories in a 1 sub serving of subway 6 spicy tuna calorie breakdown. Comprehensive nutrition resource for subway tuna 6inch sandwiches. Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg white and cheese sandwich holds only 320.
Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Learn about the number of calories and nutritional and diet information for subway tuna 6 inch sandwiches. Singleitem ingredients trays serving size calories calories from fat. Sandwich condiments amount on 6inch sandwich or signature wrap double values for footlong nutrition information one footlongtwo 6 servings. Click an item to calculate yours and see the recipe. If you are trying to lose weight, then be sure to look up the values before your order your next sub from this restaurant. Just complete the short survey and get your own prepaid visa to use at subway restaurants near you.